My Blogs

Listen, Did you know that jealousy and envy plays a key role in generational trauma? I have noticed a sneaky pattern in my own family....

One thing that I had to consider before setting boundaries was my "why." This is a topic that I covered during the preview of the...

For years I have allowed certain things to take place in my life, that I didn't know was hurting my overall wellbeing. I am now in a...

I found myself dating the wrong type of men due to a lack of confidence within myself for convenience. It wasn't until I had to take a...